Somatic Experiencing (SE) is a body-oriented therapy that supports resolving the effects of stress, trauma and difficult experiences. It is an access to learning the language of the body and releasing stuck impulses that can be stored in the body creating deregulation, anxiety, worry, mental, emotional and physical symptoms.

Our physical form has been present for all our experiences from the moment of conception. So, even when the mind checks out, when the heart breaks and when spirit takes flight, our body remains to witness, to hold our experiences. This body of wisdom, this body temple is a rich repository that can support us in our journey. The body is also a powerful access point for healing. When we get present to the body, to our felt sense, we can release old patterns that might be keeping us tense, constricted, overwhelmed, tired, or habituated into ways that hold us back. SE honors the interconnectedness of body, mind, and spirit. The process is gentle and incremental, supporting gradual release of stored responses, habits and thought patterns that no longer serve us. SE creates conditions that allow us to trust our body and to allow it to be an access for healing, clearing, transformation, and as an access to our deepest wisdom.

SE helps to build resilience on an detoxify our nervous symptom. It can reduce symptoms of trauma, stress, reduce anxiety, worry, chronic pain, and promote a greater sense of well-being.

What is a pusanga? A pusanga is an aromatic, fragrant plant potion and an all natural, hand formulated, plant based perfume for self-anointing. The powerful aromatics and energies of plant essences are used to clear, amplify and balance energy, provide protection and fortitude, enhance dreaming and inspire creativity.

Sita is a pusangera, initiated in the tradition of the Shipibo people and has 18 years experience in the art of pusanga.

“All of my preparations are made with only the purest source materials of roots, shoots, leaves, flowers, barks, resins, woods and precious oils. Each of the constituents have been cleared, blessed and infused with mantras. Pusangas have been traditionally used to attract right people and situations in your life, amplify love and spiritual connection."

Nejang is an amazing yogic technology. The word Nejang is formed from né (problem or pain) and jang (to clean and purify).

The exercises are both simple and profound. Each exercise has both medical and tantric, or psychospiritual, benefits. Breathwork and specific body movements revitalize, nourish and clear the body, mind and energy systems!

This is something completely different from Hatha Yoga -  no special clothes, mats, accessories needed, for all abilities, including people who have not done previously done yoga.

Nejang is also prescriptive and practices are recommended as remedies for specific body, mind, emotional and spiritual recovery.

While each exercise has specific benefits, doing a Nejang cycle will bring overall benefit to body, energy and mind, clear blockages in channels and release tension.

Nejang (Tibetan གནས་སྦྱངས་)  is a Tibetan healing yoga practice that literally means “cleaning the energy sites of the body.” It consists of 24 physical exercises which use breath work and self-massage designed to improve the function of the sense organs and inner organs, balance internal energies, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries. 

In Nejang we learnabout channels and energies of the subtle body, explore the key points of posture and breath used in Nejang, learn and practice the twenty-four Nejang exercises while exploring their specific therapeutic applications according to the Nejang text and commentaries.

Preparation in advance of ceremony, entheogenic, and psychedelic experiences, meditation and other retreats and integration sessions after.